Calorie Guide for Halloween Candies

Tootsie Caramel Apple Pop - 60 calories, 0.5g fat (POINTS® value 1*) Charms Blow Pop - 60 calories, 0g fat (POINTS® value 1*) Dum Dum Pop - 25 calories, 0g fat (POINTS® value 1*) Lik-m-aid Fun Dip 0.5-oz. Pouch - 50 calories, 0g fat (POINTS® value 1*) Jolly Rancher Hard Candy (3 Pieces), Original - 50 calories, 0g fat (POINTS® value 1*) Jolly Rancher Lollipop - 60 calories, 0g fat (POINTS® value 1*) Laffy Taffy Miniature - 32 calories, 0.4g fat (POINTS® value 1*) Pixy Stix (7 Straws) - 60 calories, 0g fat (POINTS® value 1*) Smarties Candy Roll - 25 calories, 0g fat (POINTS® value 1*) Tootsie Pop Miniature (3 Pops) - 50 calories, 0g fat (POINTS® value 1*) Tootsie Pop - 60 calories, 0g fat (POINTS® value 1*) Tootsie Roll Midgee (About 1-Inch Long) - 23 calories, 0.5g fat (POINTS® value 1*) Tootsie Roll Snack Bar (0.5 oz., About 3-Inches Long) - 50 calories, 1.25g fat (POINTS® value 1*) Twizzlers Strawberry Twists, Snack Size (3 Minis) or Individually Wrapped Twist - 30 calories, 0g fat (POINTS® value 1*) 3 Musketeers Mini Bar - 24 calories, 0.7g fat (POINTS® value 1*) 3 Musketeers Fun Size Bar - 63 - 70 calories, 2 - 2.25g fat (POINTS® value 1 - 2*) Almond Joy Snack Size Bar - 80 - 85 calories, 4.5g fat (POINTS® value 2*) Butterfinger Miniature - 45 calories, 1.75g fat (POINTS® value 1*) Butterfinger Fun Size Bar - 100 calories, 4g fat (POINTS® value 2*) Hershey's Kiss, Milk Chocolate - 25 calories, 1.4g fat (POINTS® value 1*) Hershey's Kiss, Pumpkin Spice or Candy Corn Flavor - 23 calories, 1.3g fat (POINTS® value 1*) Hershey's Miniature Bar, Any Flavor - 42 calories, 2.5g fat (POINTS® value 1*) Hershey's Milk Chocolate Snack Size Bar - 67 calories, 4g fat (POINTS® value 2*) Milky Way Mini - 40 calories, 1.5g fat (POINTS® value 1*) Milky Way Fun Size Snack Bar - 75 - 80 calories, 3g fat (POINTS® value 2*) Nestle Crunch Miniature - 30 calories, 1.5g fat (POINTS® value 1*) Nestle Crunch Fun Size Bar - 60 - 70 calories, 3 - 3.3g fat (POINTS® value 1 - 2*) Reese's Miniature Peanut Butter Cup - 44 calories, 2.6g fat (POINTS® value 1*) Reese's Snack Size Peanut Butter Cup - 90 - 110 calories, 5 - 6.5g fat (POINTS® value 2 - 3*) SHOCKER! Reese's Peanut Butter Pumpkin - 170 calories, 10g fat (POINTS® value 4*) Snickers Miniature - 45 calories, 2g fat (POINTS® value 1*) Snickers Fun Size Bar - 80 calories, 4g fat (POINTS® value 2*) Twix Mini Caramel Cookie Bar - 50 calories, 2.6g fat (POINTS® value 1*) Twix Fun Size Peanut Butter Cookie or Caramel Cookie Bar - 80 calories, 4 - 5g fat (POINTS® value 2*) York Dark Chocolate Covered Peppermint Pattie Pumpkin - 60 calories, 1.25g fat (POINTS® value 1*) Dots Mini Box - 75 calories, 0g fat (POINTS® value 2*) Junior Mints Snack Size Box - 80 calories, 1.5g fat (POINTS® value 2*) Life-Savers Gummies Pouch - 70 calories, 0g fat (POINTS® value 1*) M&M's Fun Size Bag - 63 - 83 calories, 2.6 - 4g fat (POINTS® value 1 - 2*) Peanut M&M's Fun Size Bag - 67 - 90 calories, 3.3 - 5g fat (POINTS® value 2*) Mike and Ike Snack Size Pack - 50 calories, 0g fat (POINTS® value 1*) Milk Duds Snack Size Box - 53 calories, 2g fat (POINTS® value 1*) Nerds Mini Box - 50 calories, 0g fat (POINTS® value 1*) Runts Mini Package - 70 calories, 0g fat (POINTS® value 1*) Skittles Fun Size Pack, Original - 53 - 80 calories, 0.5g - 1g fat (POINTS® value 1 - 2*) Sour Patch Kids Treat Size Package - 55 calories, 0g fat (POINTS® value 1*) Starburst Original Fruit Chews Fun Size Package (2 Chews) - 40 calories, 0.8g fat (POINTS® value 1*) Swedish Fish Treat Size Package - 55 calories, 0g fat (POINTS® value 1*) Sweetarts Pouch - 50 calories, 0g fat (POINTS® value 1*)

Turmeric- Can it fight cancer?

"'Natural' remedy
The cells also began to digest themselves, after the curcumin triggered lethal cell death signals.
Dr McKenna said: "Scientists have known for a long time that natural compounds have the potential to treat faulty cells that have become cancerous and we suspected that curcumin might have therapeutic value."
Dr Lesley Walker, director of cancer information at Cancer Research UK, said: "This is interesting research which opens up the possibility that natural chemicals found in turmeric could be developed into new treatments for oesophageal cancer."


http://news.bbc.co.uk/2/hi/health/8328377.stm

Apple Banana Bread

I made this up because I had 2 half bananas and and apple that my 3 yr old wouldn't finish after one bite. Enjoy!

1 3/4 cups Flour
1 1/4 tsp baking powder
1/2 tsp baking soda
2/3 cups sugar
1/3 cup shortening or you can substitute applesauce for a lighter fair
2 T oil
2 eggs
3 T milk
1/2 cup mashed ripe bananas
1 cup diced apple
Cinnamon and sugar (about 1/4 cup sugar and 1 T cinnamon)
Optional:
1/3 cup raisins or chopped nuts

Put shortening in the mixing bowl and stir in sugar, eggs, oil, milk, bananas and apple. Mix really well then add flour, baking powder and baking soda. Mix until blended well and put in a greased loaf pan. Sprinkle Cinnamon and sugar on top. Bake at 350 degrees for 1 hour.
It's delicious and moist.

Lite Brownie Sundae!!

1/2 cup Breyers Double Churn Free French Chocolate fat-free ice cream
2 tbsp. Fat Free Reddi-wip
1 tbsp. traditional fudge brownie mix
2 tsp. Hershey's Lite chocolate syrup
1 tsp. mini semi-sweet chocolate chips
1/2 tsp. fat-free liquid egg substitute (like Original Egg Beaters)

Directions:
Place brownie mix in a small microwave-safe dish. Add egg substitute and 1/2 tsp. water, and mix well. Microwave for 45 seconds, and then let sit for 5 minutes. Then, use a fork to break it up and crumble into brownie bits. Place ice cream in a dessert dish, and top with brownie bits. Set aside.

Place chocolate chips in a small microwave-safe dish, and cover with syrup. Microwave for 45 seconds, and then mix well. Pour sauce over the brownie bits and ice cream.

PER SERVING (entire sundae): 190 calories, 2g fat, 116mg sodium, 41g carbs, 4.5g fiber, 27g sugars, 4g protein -- POINTS® value 3*

MAKES 1 SERVING

HG Tip! With the rest of your brownie mix make single-serving brownies by thoroughly mixing 2 tbsp. brownie mix with 1 tsp. fat-free liquid egg substitute and 1 tsp. water in a small dish and then microwaving for 1 minute. Let sit for 5 minutes. contains around 106 calories, 2g fat, 22g carbs, and 1g fiber (POINTS® value 2*).

Easy Pumpkin Chocolate Chip Muffins

2 spice cake mixes (Duncan Hines, although not pictured, is the best for this recipe)

1 30-oz. can pumpkin

1 12-oz. bag of semi-sweet chocolate chips

Okay, super-tricky here. Preheat oven to 350. Combine cake mixes and pumpkin. Add in chocolate chips.


Spoon mixture into lined muffin tins. This can make as many as 48 muffins or as few as 36, just depending on how full the tins are filled. These really don't rise very much, so you can fill the tins pretty full. If aesthetics are a concern, keep in mind that how they look going into the oven is very much what they will look like coming out of the oven. So a cookie scoop works great to keep things on the prettier side.

Bake for 22-25 minutes or until a toothpick inserted in the middle of one of the muffins comes out clean.

Easy Apple Crisps

Thought about my college kids when I made these today:

5 cups peeled, sliced apples (I use my Pampered Chef Chopper)
1 tsp Cinnamon
1/2 tsp salt
1/3 cup Margarine or butter
2T Lemon Juice
2T Water
3/4 cup Flour of your choice
1 cup Brown Sugar






Spread apples in bottom of a 9x13 baking dish.






Sprinkle with cinnamon, salt, lemon juice and water. Blend flour, brown sugar, and butter with a fork or pastry cutter/blender until crumbly.










Spread crumbly mixture over apples. Bake @ 350 for 1 hour
Serves about 6-8 people and yummy with ice cream-of course!!